As parents, we understand the daily challenges of caring for children with eczema. From managing their skin condition to ensuring they get a nutritious meal, it can be quite a juggling act. In this blog post, we'll share a delicious lunch recipe that's not only kid-friendly but also helpful for children with eczema-prone skin. Additionally, we'll introduce you to three fantastic Reagan Sanai products that will help you get your little ones ready faster while taking care of their hair.
Eczema-Friendly Lunch Recipe: Quinoa and Veggie Stuffed Bell Peppers
4 large bell peppers (any color)
1 cup quinoa
2 cups vegetable broth
1 cup diced tomatoes (canned or fresh)
1 cup black beans (canned or cooked)
1 cup corn kernels (canned, frozen, or fresh)
1/2 cup diced red onion
1/2 cup diced bell peppers (any color)
1 teaspoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
Fresh cilantro and lime wedges for garnish (optional)
Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
In a large saucepan, heat the olive oil over medium heat. Add the diced onions and peppers and sauté until they become tender.
Stir in the quinoa, diced tomatoes, black beans, corn, chili powder, cumin, salt, and pepper. Cook for 2-3 minutes, allowing the flavors to meld.
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
Stuff each bell pepper with the quinoa and veggie mixture.
Place the stuffed bell peppers in a baking dish, cover with foil, and bake for 25-30 minutes, or until the peppers are tender.
Garnish with fresh cilantro and lime wedges before serving.
Seal in the goodness with our Nourishing Growth Oil.
This product is perfect for refreshing twist-outs or maintaining protective styles, giving your child's hair that extra shine and manageability.
Incorporating these three Reagan Sanai products into your child's hair care routine can help you get them ready faster in the morning, leaving you with more time to focus on preparing delicious, eczema-friendly meals like our Quinoa and Veggie Stuffed Bell Peppers.
Did you find these tips and recipes helpful? Let us Know! Remember, a balanced diet and proper hair care can make a significant difference in their overall well-being.